Welcome to the Gwai Lo web site. We hope that you are enjoying our show which airs on CFMT at 8:30pm in Ontario, Canada.

This web site will be updated frequently with new recipes, tips & photos from the show, links & resources and other products that are essential in your kitchen.

Please stay tuned - let us know how we are doing and/or if there is anything you wish to see either here on the web site or on the tv show.

Thank You. Eat, Enjoy and be Happy.

(please check your local listings)